By Jennifer Nicole Lee, International Fitness Expert & Best Selling Author

The current state that you’re in right now does not have to be your destiny. As I like to say, your current state is not your fate. It’s only temporary. You have the power to create the rest of your life exactly how you want it. This is the tipping point for you. To counteract these negative messages, from now on, I want you to take your vitamin C—and I’m not talking about the vitamin C you get from orange juice or a multivitamin. I’m talking vitamin C for Confidence. And you know what else? I want you to use the F-word more than ever—and I’m not talking profanity. I’m talking about the word Faith.

Vitamin C plus the F-word equals results. Take your confidence and use your faith every day, and you’ll get results. Here is an exercise for you. Start with your “Superwoman Walk”. Think of an imaginary cape flowing off your back in the wind. Your have great posture with your abs in and your head held high. Your shoulders back, your chest is out proud and your chin is up. When you walk, walk with purpose. This is a power-stance that will start you on your upward spiral. When you walk into a room, tell yourself that you are worthy of a new, better, healthier, whole, fulfilling, prosperous, joyful lifestyle filled with endless abundance and health. You deserve it! Use this power exercise daily, as it really works. Sometimes we tell ourselves that we are confident, but we don’t feel it. By controlling our physiology, our body, and putting it into a powerful position with this Super Woman Walk, we do feel more confident, instantly!

Having faith means to believe in things which can’t be seen, but which are true. So have faith in yourself, that you can and will achieve your new healthy lifestyle. You have the tools, tips and techniques right here in this book to manifest the results that you desire and deserve in your life. You reading this book right now is proof that you do have faith, and that you will use the timeless, tried and true principles in this book to help you. This book is my gift to you. You don’t have to make all my mistakes. You don’t have to lose weight just to gain it back and emotionally eat like I did. You don’t have to fail time and time again. Instead, you can take advantage of the success principles here that will help you build lifelong weight loss and health success. You will also, through faith, you’re your healthiest life, thus reversing the signs of aging. So use “Vitamin C” plus the “F-word” together to create your new healthy, healed, and happy lifestyle, one day at a time.

For more information, please make sure to visit back to the website www.MindBodyandSoulProgram.com

NOTE: The hard copy version of my book “The Mind, Body and Soul Diet” will be out and available this January 01-2010. It will be available for purchase off of the website.

Believe,

JNL